A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone’s strength to the test.Caitlyn Bergstrom-Wright was egged on by her sister ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

About 500 women ages 40 and above met over the weekend in Chicago to have some fun while reliving childhood memories at the same time: by jumping double Dutch. It was part of a meetup of the 40+ ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Plaza asked Edwards ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during weekly meetups. Members of the Philadelphia chapter of the 40+ Double Dutch ...

When it comes to exercise, walking and jumping are two popular forms, especially for women. Women often see greater health gains from exercise than men, even with less time or effort. A large study of ...

A daily jump rope habit can boost fitness and bone density in minutes ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Add Yahoo as a preferred source to see more of our stories on Google. A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone’s ...

A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone ...