Juicing beets has several benefits ranging from increasing your nitric oxide production, which improves blood flow and lowers ...

Beet juice is loaded with essential vitamins and minerals and cancer-fighting antioxidants. Adding beet juice to your diet can aid in everything from detoxifying the liver and lowering blood pressure ...

Drinking beetroot juice increases swimming speed in teens without exerting greater effort - a surprising natural performance boost.

Beets are a common sweetening ingredient in the juices you’ll find at most health food stores, but a recent study found another reason to drink the bright red juice: It has anti-aging benefits.

A small study hints that a nitrate-rich beetroot shot might help young swimmers finish sprint sets slightly faster.