Right when I was thinking of giving up on the thought of journaling, Google announced its new journaling app. At first, I ...

Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and ...

Nandi Owolo started junk journaling in June 2024. A year and a half later, she's turning the crafting hobby into her ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering sleep. She's tested a ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Matthew Guay More than almost any other category, journaling software is about you. Common ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As a writer, I ...

Whether you're dealing with a difficult decision, organizing a complicated project or feeling confused, stressed or anxious about something — or about nothing — try keeping a journal. Not only does ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...