The first day of the year is behind us, but what remains in its wake is the insidious pressure to start fresh and commit to change. Yet, according to recent statistics, only 9% of Americans follow ...
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Why resolutions fail — and what actually works
Every January, millions of people declare resolutions with the best of intentions. “This year, I’ll get organized.” “I’ll stop procrastinating.” “I’ll exercise every day.” The energy is real, the ...
Every January, Americans swear this will be the year they finally change. Lose weight. Fix a relationship. Stop procrastinating. Drink less. Show up more. And every February, most of those resolutions ...
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