Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice for ...

From Customs to the Senate: How Francis Adenigba Fadahunsi Became Osun’s Political Maverick From Ilase-Ijesa to the Senate, Francis Adenigba Fadahunsi’s rise from a Customs officer to Osun East power ...

The chances are you've probably got at least two half-finished packets of rice in your cupboard right now. It's the affordable, quick-cooking carb that forms the base of some of the nation's favourite ...

Every now and then, the old rice rumor will swirl around—something along the lines of "eating leftover rice will surely make you sick if not kill you." Allow me to be the bearer of good news: You ...

Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your ...