As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

The banana, with its sweet taste and unmatched convenience, often becomes the go-to snack before or after a workout. But is this habit a smart strategy for our health and performance goals? Join me in ...

Bananas have so many perks it can feel, well, bananas. “Bananas are a readily available, affordable fruit option to add to meals and snacks,” says Natalie Romito, a registered dietitian with the ...

Bananas are everywhere — from grocery aisles to office desks, gym bags and lunchboxes. Their natural sweetness and portability make them an easy favorite among adults and kids. But in a world buzzing ...

As bananas ripen and become yellow, the resistant starch in green bananas is converted into sugar, according to the American ...

Do you ever wish there was a simple and sophisticated way to elevate classic banana pudding for a dinner party or holiday gathering? If you're used to making this traditional dessert, you already know ...

Buttermilk pancakes are plenty tasty, but these banana pancakes only require two ingredients and offer the nutrition you need ...

Is banana water the new coconut water? We investigate the viral plant-based hydration trend, its health benefits and whether ...