Intermittent fasting might not work for weight loss — these are the diets that do - As new research highlights the shortfalls ...

Ever heard about a new diet trend only to discover its something youre...already doing? It doesnt happen often, but when it does, it feels like sweet cosmic justice ...

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

The science is in on intermittent fasting, and researchers have found little evidence to back diets such as the 16:8 and 5:2 ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

There are many ways to do intermittent fasting, and there is no single plan that will work for everyone. Individuals will experience the best results if they try out the various styles to see what ...

For people who work out a lot, the goal of a diet should be fueling the body and that can be hard to do with intermittent fasting. Working out, particularly when you do it almost daily, puts a lot of ...