Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

But not all yogurt offers the same benefits—some may even trigger uncomfortable symptoms. Here, registered dietitians break ...

Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

Our gut microbiome does more than just help with digest food, it contributes to so many aspects of our health Our gut microbiome is so important its often called “the second brain.” This bustling ...

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more ...

In a groundbreaking study from a Chennai hospital, fermented rice porridge, known as kanji, is spotlighted for its incredible ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...