HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can improve heart health and lung capacity.Many low-impact endurance workouts are ...

As your heart ages, it can stiffen and lose efficiency, but targeted exercise can slow that decline. A smart combination of intense cardio and strength training helps preserve cardiovascular function ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

‘Heated workouts constitute any form of exercise performed in an environment where the temperature is intentionally elevated, usually from 27-40 degrees Celsius,’ adds Rachele Pojednic, a Lecturer of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...