“It’s so frustrating to be a long hauler. I don’t feel like I’m getting better, and I have to wonder if it’s somehow my fault. Maybe I’m not doing enough, but I just can’t do what I used to do. I feel ...
Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to ...
Healthcare is an environment that is inherently challenging, with providers often facing intense emotional and physical demands. Beyond the high-stakes and long hours, healthcare professionals also ...
Valentine’s Day often centers around external displays of love and connection. But what about the love that matters most? The one you give yourself. This season provides an opportunity to shift focus ...
Gretchen Holmes shares how she discovered the importance of self-love and self-compassion during her weight loss journey. Gretchen Holmes was 57 years old and a three-time cancer survivor when she ...
Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...
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