As we age, memories accumulate and we think I am (fill in your age, for the sake of this example let’s say 47 years old) therefore I have 47 uninterrupted years of lived experience. While my memories ...

Why so many people are obsessed with Internal Family Systems, even though its claims are dubious.

The Nation: Awais Aftab, clinical assistant professor of psychiatry at the School of Medicine, explained the social media popularity of internal family systems therapy—or IFS—which locates specific ...

We'll use: EMDR Therapy, Mindfulness, Internal Family Systems (parts work), movement, hypnotherapy. Conquer anxiety, stress, and leave your past in the past. Choose YOU. It's time to take the heavy ...