In today’s fast-paced world, stress has become an unavoidable part of life. While there are countless ways to manage stress, one of the simplest and most natural remedies is often overlooked—hugs.

Even as children grow independent, they still deeply need hugs for security, emotional bonding, and stress management. This ...

Eating healthy, working out, and getting enough sleep are important for managing stress, but so is harnessing the health benefits of hugging another person. Our editors independently select these ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...