Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

Resilience isn’t just mental – it’s physical. Neuroscience shows that your brain adapts to stress like your muscles do under load. Train your brain to recover, rewire, and rise stronger with every rep ...

One problem that many of us face is that we have not been adequately prepared to deal with things that go wrong. Our education system focuses primarily on rewarding students for getting correct ...

Optical illusions may make you feel like a fool, but you could be able to train your brain to resist them. “It is very likely that people from the general population have the capacity to be trained to ...

Think about the last time you walked down a crowded street, biked along a rocky hiking trail, or swum in a lake. You probably didn't have to stop and think about how you were going to navigate those ...

Researchers at UC San Francisco have enabled a man who is paralyzed to control a robotic arm that receives signals from his brain via a computer. He was able to grasp, move and drop objects just by ...