Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and helps the body absorb iron and heal wounds. It’s a strong antioxidant that ...
Vitamin C is essential for many body functions, but should you take a vitamin C supplement daily? Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Vitamin C is necessary for a healthy immune system ...
You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...
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