To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

The flights are booked, holiday wardrobe is sorted and, suddenly... the old familiar travel anxiety has set in. Of course, there is a lot to look forward to and plenty of brand new sights to see but..

Psychiatrists warn that doomscrolling rewires brain pathways, fuels anxiety, impairs decision-making, and raises stress, ...

Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where they're having a first date, or the conference room where they're giving a ...