I'm a recent sunrise alarm clock convert— my tips for using one to enjoy sounder sleep and easier mornings.

The mood in which I wake up can set the tone for my entire day. If I wake up happy, there’s an excellent chance it will be a good day. At the very least, I’ll feel energized and ready to take on any ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

To say “I’m not a morning person” would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...