Losing 14 kg in three months may sound ambitious, but experts say it can be possible with the right combination of diet, ...

The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in ...

While there are a lot of diets that promise to help you drop weight fast, it’s better and more sustainable to take it off slowly. Losing 10 kilograms (kg), or 22 pounds, takes time. A healthy weight ...

Fitness trainer Vinod Channa shared how he helped Shilpa Shetty lose 21 kg after pregnancy. He revealed the structured workout and diet plan she followed, which allowed her to lose weight naturally wi ...