Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

WHEN YOUR RUNS feel strong—your pace is solid, your stride is smooth, your energy is on point—it can be tempting to dial it up and go further, or to add another run to your weekly schedule to ...

One of the things about running that interests me a great deal is the stride frequency that runners use when running. In general, runners don't think about these things and, in fact, when I bring it ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...