Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

Research shows how indoor and outdoor green spaces improve our well-being. Researchers found that people who surround themselves with plant life and other forms of natural beauty, indoors and out, ...

If you’ve recently found yourself in a rut, you’re not alone. A lot of people (myself included) have been crashing out over the state of our country lately. Or maybe you’ve been feeling off for a ...

Living through stressful times can chip away at your mental health, so why not take a moment to learn some small steps to improve it? This very busy season before the end of the year can brings lots ...

As a therapist, I've seen firsthand how powerful a tool therapy can be for improving mental health and building mental strength. But it’s certainly not the only tool, and therapy isn’t for everyone.

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

If you’ve recently found yourself in a rut, you’re not alone. A lot of people (myself included) have been crashing out over the state of our country lately. Or maybe you’ve been feeling off for a ...

A mental health day can help provide much-needed time to recharge and focus on your emotional well-being. Learn more about how you can request a mental health day at work and communicate your needs ...

As a therapist, I've seen firsthand how powerful a tool therapy can be for improving mental health and building mental strength. But it’s certainly not the only tool, and therapy isn’t for everyone.