Plus, how to ensure you’re getting the most out of this crucial nutrient.

In this episode of In the Kitchen with Matt, I will show you how to eat Persimmons. I will also do a persimmon taste test, in ...

When is the best time to eat dinner? Well, according to scientific research, it's a range of times that are dependent on when ...

Eating a balanced diet full of fruits, vegetables, whole grains and lean protein is one of the most effective ways to extend your lifespan, research shows. But it can be difficult to know how much to ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.