The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed ...

Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.

Hiccups, blisters and ingrown hairs can be painful, embarrassing and annoying. Aug. 14, 2013— -- intro: They may not be life threatening, but hiccups, blisters, ingrown hairs, and other body ...

Water is essential for life, yet many people unknowingly skip their water intake. Proper hydration affects nearly every ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

The easy, refreshing 30-plant eating strategy isn’t limited to The Full-Body Fat Fix. It is also one of the major takeaways of the UC San Diego American Gut Project. This massive database of health ...

What golfer doesn’t want to gain more power? Trouble is, adding yards without losing consistency can be a difficult task if you don’t have good fundamentals. But bombing it isn’t just about adding ...