It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master because pull-ups strengthen multiple muscle groups, improve grip, and help ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely. “Since you’re using momentum to execute the kipping pull-up, you generally perform more ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...