Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...
Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...
Self-compassion, or being kind to yourself, is the foundation of any lasting change. If that word is hard for you to digest, you’re not alone. I recently attended a conference where a speaker proposed ...
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...
Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...
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Self-kindness leads to a psychologically rich life for teenagers, new research suggests
New research suggests that teenagers who practice kindness toward themselves are more likely to experience a life filled with variety and perspective-changing events. The findings indicate that ...
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