Learn smart, effective strategies for managing anxiety, depression, feelings of isolation, and more.

For many of us, this time of year may bring the winter blues. Shorter, darker days and cold nights can make many people feel depressed in the winter. People who experience winter depression are often ...

KNOXVILLE, Tenn. (WATE) — Christmas is just days away and although it’s a time of joy for many, for some, it’s the complete opposite. During the holidays many individuals struggle with Seasonal ...

“People can assess me, interview me, incarcerate me, observe me, and they can think they know what I need,” said Shawn, a man ...

“I seem to get depressed about things more than my friends do. What can I do about it?” A patient recently asked me this question. At some point, everyone gets depressed — for instance, when a ...

The participants produced a total of 98 strategies. The third focus group hardly introduced any new strategy and so we concluded that we had reached data saturation. Removal of overlapping strategies ...

Researchers have discovered a surprising change in how cells produce energy in people with depression. Brain and blood cells in young adults with major depressive disorder produced more energy ...

Ah, seasonal depression — or as some of us know it, the winter blues. It’s that unwelcome guest who crashes in right around the time we’re getting cozy with our scarves and pumpkin spice lattes. But ...

As people awoke to news over the weekend of the U.S. and Israel's war on Iran, it resulted in many feeling anxious and ...

As daylight hours grow shorter during the winter months, many people begin to experience symptoms of seasonal affective disorder (SAD); more commonly known as seasonal depression. Doctors estimate ...