Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

Your retainer sits inside your mouth. So the food and plaque on your teeth can build up on your retainer. Just like with brushing your teeth, your retainer also needs to be kept clean. Find out how to ...

BRUSHING and flossing your teeth is hard enough without a third step to consider. For those who also have to worry about their retainers, there are a few simple hacks to keep them shiny and clean - ...

If people do not know how to clean a retainer, they should consider speaking with their dentist or orthodontist. A person should clean their retainer, using products like toothpaste or baking soda, ...

Be honest: when was the last time you cleaned your retainer? I'm going to go ahead and guess that you don't keep up with the daily (or weekly) rule that we should be following, because I don't. In ...

If you ever went through a braces phase, I feel for you. There was the rule of staying away from caramel, the riskiness of playing contact sports, and the difficulty of getting little bits of food out ...

Crooked teeth, gaps, or other dental concerns may require braces for proper alignment. Braces consist of brackets attached to the teeth, connected by wires or sometimes elastic bands. They not only ...

Once your braces or aligners come off, your teeth can begin to shift. It’s a slow process, but without retainers, crowding or ...