Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

Building lean muscle doesn’t require expensive gym memberships or complicated machinery. The humble dumbbell remains one of the most effective tools for sculpting a strong, defined physique that turns ...

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

Stand back up with a slight jump, using the momentum to pull the dumbbells ... Avoid simply ‘dropping’ your dumbbells back to your waist to build more muscle and avoid injury. If your dumbbells feel ...

Workouts You just need 10 minutes and a resistance band to sculpt your abs with this 4-move home workout Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...