Because shoulders are hard to build. You can walk into any commercial gym and find a guy with a great chest or great arms without much of a problem. Everyone knows how to wor ...

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

When it comes to building strong, muscular shoulders, pressing exercises are king. Moves like military presses, single-arm presses, and even variations like Z presses will help you to accomplish your ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.