It may seem a little silly to read a “how to breathe” article—we do it to live and for a living, after all—but breathwork for singing is a genre all its own. Whether you’re a true beginner or a ...

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This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

It’s a frustration we all know well: Your legs want to keep going, but your breathing can’t seem to keep up. You try to take a deep inhale, but you only manage a short gasp. You don’t want to slow ...

When we think of trauma, it can be major trauma someone has experienced like serious accidents, assault, or natural disasters. Trauma can also be in our everyday life such as relational trauma., which ...

A double-lung transplant recipient who turned to the harmonica to strengthen his diaphragm after surgery now shares his passion with others to help them recover as well. Larry Rawdon first spoke with ...

Breathing has been an intrinsic feature of our lives since the day we were born. Akin to background noise, we inhale and exhale thousands of times per day, the vast majority of which we are unaware of ...

Breathing probably isn’t something you think about on the regular. Most of the time, the inhales and exhales happen automatically. But, I do think about breathing when I’m running…likely because it ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...