DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

Have you ever tried to “just take a deep breath” and found that it does absolutely nothing for you? Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact ...

If you've ever struggled with the "right" way to breathe while working out, you're not alone. In more than 15 years of working with clients, one of the most common questions I still hear during a ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

It's hard not to be stuck in a state of anxiety during the novel coronavirus pandemic. It can feel like fear and uncertainty is everywhere and that can be overwhelming. Not all is lost, though. There ...

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...