If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...