Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

You have the best intentions when you work out—to feel energized, be healthy, and tone your muscles. But as great as your go-to workouts like cycling or lunges might be, they could be tightening your ...

Unlock the secrets to flexibility and strength with our guide on practicing yoga at home, focusing specifically on the hip opener foot to tricep pose. This video will walk you through each step, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...