Quick Take Owls are nocturnal, sleeping during the day and hunting at night. Owls typically sleep roughly 10 to 12 hours ...

Being forced to go to sleep and wake up earlier than your chronotype has consequences. Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt ...

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Your brain has an internal clock that influences how your mind functions over the course of a day. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works ...

Owls are nocturnal, sleeping during the day and hunting at night. Owls typically sleep roughly 10 to 12 hours (varies by species) a day, and somehow, they manage to get this shuteye in broad daylight.