The Holistic Health and Fitness (H2F) System has revolutionized how the Army prepares Soldiers for ground combat. Through Field Manual (FM) 7-22, H2F outlines how units can effectively implement a ...

In 2024, the Army fielded a Holistic Health and Fitness (H2F) Performance Team to the 3rd Mobile Brigade (MBDE), 25th Infantry Division as one of the first brigades to drive toward the program’s goals ...

WASHINGTON — The command rolling out the Army’s new, all-encompassing fitness program has a fresh way to get the program’s expertise inside more units. If an active duty division commander can ...

Spc. Andrew Rawlings, assigned to 10th Mountain Division, deadlifts while Holistic Health and Fitness strength conditioning coach supervises on Fort Drum, New York. (Pfc. Alyssa Norton/U.S. Army) The ...

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...

Maj. Rachel Waring coaches a participant of Operation Holistic Warrior 2025 during an Army Combat Fitness Test optimization class at Fort Jackson, South Carolina. (Spc. Zachary Potter/Army) The Army ...

The Army is cutting certified athletic trainers from the fitness training teams across the service, Army Vice Chief of Staff Gen. Jim Mingus said Tuesday, replacing them with strength coaches. But ...

Without measured improvement in food landscapes, the Army will continue to fund performance training while feeding a system that undermines it, the author of this op-ed argues. (Terrance Bell) The ...

Many young Americans continue to struggle with their physical and mental health — with 1 in 7 children ages 10-19 experiencing a mental health disorder, and 17% of children ages 6-17 experiencing ...

If you’re looking to boost your mind, body, and spirit in 2023—and enhance your athletic performance while you’re at it—take a look at the Army’s playbook. The Army’s Holistic Health and Fitness (H2F) ...