Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...

If your lower back or knees ache at the end of a long day on the slopes, you may have limited hip mobility. Compromised range of motion in the hips can be “a silent culprit” for pain elsewhere in the ...

With so many steps of the process already made, it’s time for a total body exercise. Brigette Williams with Living Balanced says a single-leg hinge to knee drive is a great way to strengthen the ...