These lunches are both delicious and good for the heart. Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated fats and sodium to ...

A Mediterranean-style diet is a great way to focus on heart health. For American Heart Month, "Good Morning America" enlisted top experts to share advice, food tips and nutritious recipes that can ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast, lunch or dinner, each recipe is low in sodium and saturated fat to support your cardiovascular health.

The Mediterranean diet delivers key health benefits for your heart and brain. The dish includes roasted salmon and salsa made of corn, red bell pepper and scallions cilantro. These Roasted Salmon ...

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Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

Eating a heart-healthy diet does not mean a person needs to cut out all sweets and desserts. Substituting ingredients such as butter for heart-healthy alternatives can allow people to include baked ...

If you’re at high risk of having a heart attack, changing your diet can significantly lower your chances of heart disease. But how much can fruits and vegetables help someone who already has heart ...