Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Self-care is often framed as a trendy indulgence. It’s promoted as a luxury you treat yourself to when time permits. But that ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and happiness.

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

The beginning of December brings holiday travel planning, shopping and getting ready for the festive Christmas season. But, ...

The beginning of a new year is often incredibly stressful. Finishing projects, getting through holiday activities, and planning for what’s ahead may feel overwhelming. Too much pressure and not enough ...

If you’re feeling overwhelmed and stressed out, it’s important to take care of yourself. Self-care is the practice of engaging in activities that promote physical, mental, and emotional well-being, ...

Editor’s note: This is the second in a series of articles the CRDAMC behavioral health team is offering to help enhance the mental health and wellbeing of our Fort Cavazos community. FORT CAVAZOS, ...

Practice self-care to balance out long hours of stress and complex situations. Nurses are involved with so much of what happens in the health care system that burnout might seem inevitable. They’re ...

Self-care is any activity or habit that promotes health and well-being. Self-care practice comes in many shapes and forms, from physical activities such as exercising to mental activities like ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...