A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

If you want to live a long, healthy life, take a good look at what's on your plate.

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Yes, food can be medicine — just not the way RFK Jr. means it.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

“Our survey results showed that Aussies have a new appreciation for the importance of nutrition and the power of the foods on ...

Jamie Mok is a registered dietitian, spokesperson for the Academy of Nutrition and Dietetics and owner of Yogini RD, a nutrition and wellness company, stopped by to share with us the biggest health ...

Plus, the foods you should avoid.

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

“Healthy” labels on children’s food often mask high sugar and ultra-processed ingredients, exploiting vague regulations and ...