Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

Zomato makes keto-friendly eating convenient by offering low-carb, high-fat meal options that support everyday nutrition, sustained energy, and flavorful satisfaction without compromising dietary ...

Entrepreneur and founder of Prep Nourish, Henry Eze, has said the taste of a meal has an important role to play in the quest ...

“Our survey results showed that Aussies have a new appreciation for the importance of nutrition and the power of the foods on ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.