Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

These lunches are both delicious and good for the heart. Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated fats and sodium to ...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Beef is a popular food. A quick Google search for “beef recipes” produces 830 million results. Although many health professionals recommend people cut beef from their diets, it does provide many ...

Heat 1 tablespoon oil in a 10-inch cast-iron skillet over medium heat. Add 1 tablespoon garlic, 2 teaspoons each cumin, ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

Many recipes across India combine the goodness of lentils and seasonal veggies These dishes can be part of nutritious, comforting meals well-suited for cold months. Here are some delicious options you ...

Diabetes affects around 422 million people worldwide but could diet help to improve the condition and, if yes, how effective is it? How powerful is diet when it comes to overall health and could a ...

One of the best ways to lead a healthier lifestyle is by having a healthy diet. The definition of a healthy diet can change over your lifetime. As a man over 50, it's important to focus your diet ...