More and more people are turning to oat milk as a popular alternative for cow's milk, and for good reason. This creamy ...
Key Takeaways Fortified almond and oat milk share similar calcium and vitamin D content, but neither is a good source of ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In recent years, people have been drinking more and more milk alternatives. According to a 2023 survey, ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We’ve experienced the rise and fall of a slew of alternative milks over the last 15 years, from soy to ...
One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...
Cow’s milk still reigns supreme – read on to discover the healthiest alternatives if you’re making the switch Go back a few decades and it was only cartons of green, blue or red topped milk that you ...
Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...
If you take a cursory look at any supermarket shelf, you’ll find that we really can – and will – turn pretty much anything into milk these days. Gone are the days of blue, green or red topped options ...
QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...
Every year, new studies are published showing the crucial role played by the gut in our overall wellbeing. Our intestines are home to an ecosystem of bacteria, fungi and viruses collectively known as ...
From whole-ingredient soy and oat science to protein-packed milks and café-driven flavors, plant-based beverages are entering ...
Ginger has been used for centuries for its medicinal properties. It is packed with antioxidants and has anti-inflammatory ...