Have you ever walked away from a conversation feeling inexplicably lighter? That sensation—when someone truly listens without interrupting, judging, or waiting for their turn to speak—isn’t just ...

We can find healing powers in writing a poem about our present conflicts or conundrums. This requires no special writing skills. We simply open our mindful brain to our experience and jot down what ...

I have experience working with military service members (active duty, reserves, and guard) and veterans. I also have experience working with students in a variety of different settings (to include ...

The academics who write about trauma-informed education have the ear of administrators and professors right now. My professional email and social-media feeds are filled with tweets, links to articles, ...

BYU law professor Elysha Dishman spoke at a BYU Devotional this morning about the healing power of community and its role in ...

From the Ganges River to the Dead Sea, these natural places have been attracting people looking for healing and ...

Powerful medicinal ingredients exist within arm’s reach in most kitchens, their healing potential often overlooked amid colorful packaging of commercial remedies. These ordinary foods – found in ...

Preparing a bowl of chicken soup for a loved one when they’re sick has been a common practice worldwide for centuries. Today, generations from virtually every culture swear to the benefits of chicken ...

Every June, Bulawayo pauses to celebrate itself.The city remembers its stories. It remembers its artists, its musicians, its poets, its dancers, its cultural custodians, and the generations of ...

Music has a unique ability to transform how we feel — it can cheer us up, make us cry, help us focus, or ease our frayed nerves. For centuries, writers and philosophers have waxed poetic about these ...

Whether it’s an inside joke with your friend or watching a compilation of silly moments on an episode of America’s Funniest Home Videos, nothing beats a good laugh. But humor isn’t just an enjoyable ...