Positive mental health affirmations can support your mental health. Learn how to add them into your daily life and find 25 inspiring affirmations to get started.

This insightful video introduces a transformative series that blends the gentle practice of Yin Yoga with powerful positive affirmations. By integrating these two healing modalities, practitioners can ...

This statement has been a practice and mindset in our home ever since my kids were old enough to watch TV. When they were little and something scary or inappropriate came on, I would voice it. Then my ...

A 5-minute guided morning meditation offers a calm, focused start to the day with positive affirmations for clarity, peace of mind, and self-belief. The practice is designed to be done seated or lying ...

It's so difficult when we are in the middle of heartbreak, grief, or hurt to find the healing and wholeness that we are so desperately looking for. Therapy is amazing — tears can give us physical ...

When you have a broken heart, all you want is for the pain to pass and for your heart to heal, but sometimes, it just takes time. How much time, exactly, varies from person to person and heartbreak to ...

Affirmations are positive statements you repeat to promote change in your life and ease your distress. They can be useful in managing anxiety. Using positive affirmations is like practicing positive ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Childhood Emotional Neglect (CEN): Happens when your parents fail to respond enough to your emotional needs as they raise you. Growing up with your parents under-responding to your feelings throughout ...

Black women are affirming all that’s good and great in 2021. Am I right?! And we can all do so, with the help of affirmations guru Toni Jones. Jones is a psychology and women's empowerment expert that ...