One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

“I spent most of my 6th-grade year locked in my bedroom,” my friend David states. He puts his cup of coffee down on the table and looks directly at me. “Can you imagine?” “No,” I reply. I can’t ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

Mention meditation and many of us think of Buddhist monks, orange robes and incense. But meditation is increasingly being recognised outside of the spiritual realm as a powerful health improvement ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

The Oxford Handbook of Meditation is the most comprehensive volume on meditation today, written by leading world experts. It is planned for publication on December 21, 2021. In the chapter Meditation ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

A mindful, contemplative approach to internalized racism and sexism is a necessary piece of the puzzle of dismantling systems of oppression, Awaken founder and CEO Ravi Mishra says. That’s the entire ...

The upcoming solar eclipse event reminds us of the spectacular and sacred nature of the planet we inhabit. It puts our human place in the cosmos in vivid perspective, reminding us that we are part of ...

Healing Arts Chicago recently began a new session, offering a wide range of free arts services to support mental health and wellness at the City’s mental health clinics and health hubs. The current ...