The ecosystem of our stomachs, known as the gut microbiome, is a complex and important component of overall health and wellness. Having a healthy gut has become a focus for many, as studies indicate ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

A happy gut isn’t just about avoiding tummy troubles. It’s tied to better digestion, a stronger immune system, and even potentially supporting your mood. And here’s the secret: it’s not just about the ...

We bet you love this step, and it’s true: when it comes to gut health, sleep is your superpower. Your gut microbes (trillions ...

Chronic stress can also impact gut health. Maintaining a healthy sleep schedule, ideally seven to nine hours of uninterrupted sleep each night, can really help reduce disruptions to the gut and ...

Fruit is loaded with fiber and nutrients that help support your gut. But fresh fruit isn’t always accessible. Frozen fruits, such as cherries and berries, can up your fiber and antioxidant intake.

As someone actively recovering from a soda addiction (I’ve relapsed and had a Ginger Ale or two, don’t judge), I can honestly say there’s nothing as satisfying as a crisp, carbonated bevvie full of ...

Microbiome is as unique as a fingerprint. These bacteria perform important jobs, including maintaining the intestinal barrier ...

With holiday parties, dinners and more among us, it may be hard to stick to eating healthy. Dr. Vincent Pedre, author of Happy Gut has some helpful tips on ways to avoid cheating.

Cold season is not just hard on your lungs and sinuses — it can also affect your gut. Dietary, immune and inactivity severely ...