Eric Zillmer, PsyD, is the Pacifico Professor of Neuropsychology and the Director of the Happiness Lab at Drexel University, where he teaches a course on happiness. Acknowledgment: The Happiness Lab ...

Happy people express their gratitude for others. By Jancee Dunn This is Day 4 of Well’s 7-Day Happiness Challenge. To start at the beginning, click here. For today’s exercise, we’re going to get ...

Did you know March 20 is designated as International Day of Happiness? Happiness is something we all seek to achieve, both individually and collectively, so I’m going to provide you with 50 ...

Slate blogger Gretchen Rubin was online at Washingtonpost.com to chat with readers about “The Happiness Project,” a look into the year she spent test-driving scores of different strategies for being ...

As I’ve studied happiness over the past few years, I’ve learned many things that surprised me. Each day for two weeks, I’m debunking one “happiness myth” that I believed before I started my happiness ...

If you think you’ll be happier staying home, you’re wrong. By Jancee Dunn This is Day 6 of Well’s 7-day Happiness Challenge. To start at the beginning, click here. Predicting how a future event will ...

If you’ve been looking for a reason to get moving— this one’s for you! The Dubai Health Authority, in partnership with the Happiness Challenge, has launched a fantastic initiative that encourages you ...

January is the time of year when many of us try to make New Year’s resolutions. I’m personally not a huge fan of that exercise, as many people start out with good intentions and lose the momentum and ...