Karen Monath is a culinary instructor and the Interim Director of Tri-C’s Hospitality Management Program. Karen shared an old Croation recipe for a hearty and satisfying winter soup with Fox 8’s ...

Place the ham hock, onion, barley, water, carrots, celery and bay leaves in the base of a large slow cooker. Cook on high for 6-plus hours until the meat is cooked through and falling off the bone.

Layer the ingredients in the order listed (except salt and pepper) in a 2-quart or larger slow cooker. Do not stir. Cover and cook on high 4 hours or low 8 to 9 hours, until the peas reach the desired ...

The risotto-style dish you didn’t know you needed If you love risotto but want something a bit heartier and more wholesome, this mushroom and spinach bygotto is the perfect twist on a classic. Instead ...

This is a healthy alternative to the traditional pasta salad. 2/3 cup pearled barley 4 cups water 1 can (15 ounces) black beans, drained and rinsed 1/2 cup chopped green onions 1/4 cup chopped parsley ...

Cereals, soups, and many other foods may contain barley, a type of grain and known source of healthy nutrients. Hulled barley offers lots of fiber and may reduce your risk of developing diabetes and ...