Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

You’ll need: 600g Sea Harvest Fish Friday hake fillets; 500g McCain Slap Chips; sunflower oil for the chips; malt vinegar. For the tartar sauce: 125ml mayonnaise; 30ml wholegrain mustard; 30ml baby ...

Preheat the oven to 200°C.Grease a roasting tray with non- stick spray. 1 Place the frozen hake fillets on the tray and bake for 10 minutes. 2 Remove from the oven and sprinkle the salt, paprika, ...

To prepare the sauteed hake bites, take the hake fillets and cut each fillet into 3 pieces, obtaining bite-sized pieces (1). Once you have cut all the fish, set it aside in the refrigerator while you ...

South African seafood processor Oceanfresh has announced that its hake fillets will be sold in some Wal-Mart Stores outlets in the US from October. Oceanfresh, which is owned by South African ...

Whiting may not be as widely eaten as salmon or tuna, but it's a tasty and nutritious fish that can be cooked in many ways. Whiting or Pacific whiting (Merlangius merlangus) is also known as hake or ...

En papillote is a classic French method of cookery whereby the ingredients are steamed while enveloped in a pouch of parchment or foil. A fabulous way to cook fish, this process seals the moisture ...

AN URGENT health warning is in place with shoppers warned not to eat fish and seafood products being recalled from shelves.

There are countless ways to cook up fresh fish. You can fry it into fish and chips, grill it for a sandwich, or thinly slice ...

I conquered my culinary nemesis this week. I have a long and complicated history with cooking fresh hake. I finally got it right. The key, who knew, was restraint. And you’ll never guess what I cooked ...

If you’re not the biggest fan of cooking then it can be easy to fall into habits of relying on ready meals to avoid the hassle. But cooking from scratch is not only healthier, it’s also more ...