with this news from Double Zero Records: "We're proud to announce the signing of 2 great new bands Split Habit and Amazing Transparent Man. You can catch them both at House of Blues in Chicago on Dec ...

Change is tough. It’s difficult to stop doing the same things you’ve always done, simply because you’ve always done them. Routine is a powerful tool to reinforce habits, long-standing and new. The ...

Breaking a habit or forming a new one can be challenging, but it’s possible. Patience, realistic habits, involving loved ones, and consistency in the long term can help make any habit stick. Any ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is ...

If you often read self-improvement articles, you know the basics of habit formation. However, in practice, when people try to execute common habits advice, some complexities can come up that affect ...