Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

More than just a grab-and-go snack, bananas are a science-backed powerhouse that can boost your mood, fuel workouts, improve ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

Our gut microbiome does more than just help with digest food, it contributes to so many aspects of our health Our gut microbiome is so important its often called “the second brain.” This bustling ...

By this time of the year, countless New Years Resolutions have already failed for a lot of people. Today on GTU, Surae was joined by the gut health ...

In recent years, we've all been paying a bit more attention to our gut health, having realised what an impact it can have on our wellbeing in general. In 2026, there's no sign of that stopping, and ...

Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and hydration to daily movement, stress regulation, and digital boundaries, ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...