Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

To get good health, you need to eat plenty of protein-rich foods. But not all protein foods are good for gut health. Eat ...

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance ...

FRESNO, Calif. (KFSN) -- Research shows having a healthy gut microbiome is the key to boosting your immune system, mood and overall longevity. Dr. Pradnya Mitroo, also known as the "Gutsy Doc," joined ...

Simple tips to build and maintain a healthy gut Learn what to eat to make your gut microbiome flourish. Trisha Pasricha and Karen Corbin will explain the do’s and don'ts of what it takes to have a gut ...

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut ...

The ecosystem of our stomachs, known as the gut microbiome, is a complex and important component of overall health and wellness. Having a healthy gut has become a focus for many, as studies indicate ...

People who fall sick often may have weakened immunity due to stress, poor sleep, nutrient deficiencies, or unhealthy gut ...

When it comes to popular health topics and trends, all eyes are on the gut microbiome—its importance for overall health and the many actions we can take everyday to improve its vitality. Over recent ...

Sometimes the joys of traveling can come with unpleasant side effects—namely, stomach issues. Bloating, indigestion, constipation, and diarrhea are all common travel complaints. “Traveling in general ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...